{"title":"GORUCK PATCHES","description":"","products":[{"product_id":"goruck-patch","title":"Patch","description":"\u003ch3\u003eQuality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing.\u003c\/h3\u003e\n\u003cdiv class=\"row imp-gallery\"\u003e\n\u003cdiv class=\"col-md-3\" style=\"text-align: start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/americanflagpatch__76851__42552.1494516002.1280.1280_1800x1800_351f8fb4-ac08-44b8-b02e-5372ce756f74_600x600.jpg?v=1621330800\" width=\"600x600\" height=\"600x600\" style=\"float: none;\"\u003e\n\u003ch4 style=\"margin: 1em 0px; text-align: center;\"\u003e\u003cstrong\u003eAmerican Flag\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"margin: 1em 0px; text-align: center;\"\u003eRepresent the US of A\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3\" style=\"text-align: start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/goruck-blackout-embroidered-patch_1800x1800_565d8893-586b-4ad6-905d-ec990ee2d8fc_600x600.jpg?v=1621330818\" width=\"600x600\" height=\"600x600\" style=\"float: none;\"\u003e\n\u003ch4 style=\"margin: 1em 0px; text-align: center;\"\u003e\u003cstrong\u003eGORUCK Spearhead\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"margin: 1em 0px; text-align: center;\"\u003eThe classic GORUCK Logo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3\" style=\"text-align: start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/goruck-usa__68113.1511790649.1280.1280_1080x_11a9c184-13af-4436-8ebf-91694ed062e7_600x600.jpg?v=1621330834\" width=\"600x600\" height=\"600x600\" style=\"float: none;\"\u003e\n\u003ch4 style=\"margin: 1em 0px; text-align: center;\"\u003e\u003cstrong\u003eGORUCK USA\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"margin: 1em 0px; text-align: center;\"\u003eThe classic GORUCK spearhead pays homage to our Special Forces roots.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3\" style=\"text-align: start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/28078_source_1598907989_1800x1800_4fb9668d-d892-4bb0-9ae2-824efaa322c1_600x600.jpg?v=1621330853\" width=\"600x600\" height=\"600x600\" style=\"float: none;\"\u003e\n\u003ch4 style=\"margin: 1em 0px; text-align: center;\"\u003e\u003cstrong\u003eReverse Flag\u003c\/strong\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goruck","offers":[{"title":"GORUCK USA","offer_id":45323462967547,"sku":"380109","price":80.0,"currency_code":"HKD","in_stock":true},{"title":"American Flag","offer_id":45323463033083,"sku":"380801","price":80.0,"currency_code":"HKD","in_stock":true},{"title":"Reverse Flag \/ Black","offer_id":45323466014971,"sku":"380101","price":80.0,"currency_code":"HKD","in_stock":true},{"title":"GORUCK Spearhead \/ Black","offer_id":45323466080507,"sku":"381094","price":80.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/goruck-usa__68113151179064912801280_1080x_27d404d5-6270-48e0-b1f5-d54eb29439b8.png?v=1708952765"},{"product_id":"goruck-patch-leather-made-in-usa","title":"Patch - Leather ( Made in USA 🇺🇸 )","description":"\u003ch3\u003eGenuine leather 2\" x 3\" patch with VELCRO® \"hook\" backing.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003eMaterial: Full grain cowhide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"row imp-gallery\"\u003e\n\u003cdiv class=\"col-md-6\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/2__02082__73992.1494516000__16530.1502381124.1280.1280_1800x1800_f66b8fb0-cbaa-4aee-8cd8-95411e134629_600x600.jpg?v=1621336280\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/2__02082__73992.1494516000__16530.1502381124.1280.1280_1800x1800_f66b8fb0-cbaa-4aee-8cd8-95411e134629_600x600.jpg?v=1621336280\"\u003e\u003cbr\u003e\n\u003ch3 style=\"margin: 1em 0px; text-align: center;\"\u003eGORUCK Spearhead\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Leather_Reverse_Flag_Patch_UnnamedVariant_10_1040x689_P28_PV80__21815.1561816996.1280.1280_1800x1800_cbe3862d-8b8e-497e-958b-10ef15e2a323_600x600.jpg?v=1621336317\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Leather_Reverse_Flag_Patch_UnnamedVariant_10_1040x689_P28_PV80__21815.1561816996.1280.1280_1800x1800_cbe3862d-8b8e-497e-958b-10ef15e2a323_600x600.jpg?v=1621336317\"\u003e\u003cbr\u003e\n\u003ch3 style=\"margin: 1em 0px; text-align: center;\"\u003eReverse Flag\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goruck","offers":[{"title":"Reverse Flag \/ Black","offer_id":45323466146043,"sku":"380601","price":160.0,"currency_code":"HKD","in_stock":true},{"title":"Reverse Flag \/ Brown","offer_id":45323467522299,"sku":"380602","price":160.0,"currency_code":"HKD","in_stock":true},{"title":"GORUCK Spearhead \/ Black","offer_id":45323468407035,"sku":"GR.PLGS.BLK","price":160.0,"currency_code":"HKD","in_stock":false},{"title":"GORUCK Spearhead \/ Brown","offer_id":45323469029627,"sku":"GR.PLGS.BR","price":160.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/leather-reverse-flag-black.png?v=1708952787"},{"product_id":"goruck-reflective-ruck-bands","title":"Reflective Ruck Bands","description":"\u003ch3\u003eRuck Safe\u003c\/h3\u003e\n\u003cp\u003eNOTE: new design with an enhanced reflective rating and custom length to fit perfectly over three (3) rows of MOLLE. We've also streamlined the base material to reduce bulk and absorb less water, dirt, sand or whatever else your rucksack ends up rolling around in.\u003c\/p\u003e\n\u003cp\u003eThese Reflective Ruck Bands are made of a highly visible material so you can stay seen on the road, path, or trail when you're out on a morning or an evening ruck. Strap these through the external MOLLE on your rucksack or wherever you need to have maximum reflective visibility and stay safe out there.\u003c\/p\u003e\n\u003ch3\u003eFeatures \u0026amp; Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 1200 feet of nighttime visibility\u003c\/li\u003e\n\u003cli\u003e360 degree reflective coverage\u003c\/li\u003e\n\u003cli\u003eDimensions: 15\"L x 1.5\"W (Open)\u003c\/li\u003e\n\u003cli\u003eCustom length to fit perfectly over 3 rows of MOLLE webbing\u003c\/li\u003e\n\u003cli\u003eAdjustable hook \u0026amp; loop fastening system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cdiv class=\"row imp-gallery\"\u003e\n\u003cdiv class=\"col-md-6\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Reflective-Ruck-Bands-night-street_1800x1800_4d0bb4fd-e636-4de5-a25a-a99ab080502b_600x600.jpg?v=1621337659\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Reflective-Ruck-Bands-selection_1800x1800_bd2250ab-8db3-4c9e-a8d7-658fb580991b_600x600.jpg?v=1621337685\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goruck","offers":[{"title":"Yellow Green Reflective","offer_id":45323539775739,"sku":"RRB01","price":150.0,"currency_code":"HKD","in_stock":true},{"title":"Silver Reflective","offer_id":48433869193467,"sku":"RRB02","price":150.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/reflective-ruck-bands-lead_1800x1800_b9156ce3-51a2-44bf-8e5c-87defa5a9933.png?v=1708953832"},{"product_id":"goruck-patch-buddy-carry","title":"Patch - Buddy Carry","description":"","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341254907,"sku":"381378","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/iScreen_Shoter_-_Google_Chrome_-_250617124757.jpg?v=1750135789"},{"product_id":"goruck-patch-bff-test","title":"Patch - BFF Test","description":"\u003cp\u003eWe’ve created the new standard in GORUCK PT. The GORUCK Baseline Functional Fitness Test (aka BFF Test) is similar to the Army PT test and was previewed by our Selection 023 candidates in October 2022. This year’s Selection Candidates and GORUCK Games athletes will take on the test themselves. Now, we want GORUCK Nation to give it their best shot. This test is meant to serve as a way to check in with yourself and your fitness goals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341287675,"sku":"381351","price":140.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-BFFTest.jpg?v=1747466022"},{"product_id":"goruck-patch-brew-ruck-2024","title":"Patch - Brew Ruck 2024","description":"\u003cp\u003eIt’s time for Brew Ruck with your friends and family. Pick a few of your favorite breweries, create a route, and ruck up to go throw some down (Root Beer for the kids!). You decide the weight you carry, the distance of the ruck, and when you run it. It feels good to relax with your friends after a ruck while supporting your local watering holes. Cheers!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341320443,"sku":"381433","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-BrewRuck2024.jpg?v=1747465948"},{"product_id":"goruck-patch-donut-ruck","title":"Patch - Donut Ruck","description":"\u003cp\u003eInvoking the wisdom of Homer Simpson, “Donuts, is there anything they can’t do?” Whether you’re a fan of cake donuts or the light-as-air yeast donuts, this Ruck Club Callout will give you a sugar rush!\u003c\/p\u003e\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 or more people\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 or more miles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341353211,"sku":"381431","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/InvokingthewisdomofHomerSimpson_Donuts_isthereanythingtheycan_tdo_Whetheryou_reafanofcakedonutsorthelight-as-airyeastdonuts_thisRuckClubCalloutwillgiveyouasugarrush.jpg?v=1747465894"},{"product_id":"goruck-patch-endless-summer-12-miler","title":"Patch - Endless Summer - 12 Miler","description":"\u003ch4 style=\"text-align: center;\"\u003eOh, this summer\u003cbr\u003eWe won't regret what we cannot know\u003cbr\u003eOh, they can lift the roof right off of this house\u003cbr\u003eYeah they can cancel all our shows\u003cbr\u003eWe'll make a break for the bridge after raiding the fridge\u003cbr\u003ePick up your friends in Baltimore\u003cbr\u003eMy parade of ships and a tape full of hiss\u003cbr\u003eAnd we'll forget what came before\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eLyrics by Superchunk\u003c\/p\u003e\n\u003cp\u003eSummer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.\u003c\/p\u003e\n\u003cp\u003eThe summer of 2020, do-it-yourself quarantine Star Courses were all the rage for people to do solo or within their pods. Thousands of you showed up to ruck and submitted Hit Lists to cities from all over the world - thank you!\u003c\/p\u003e\n\u003cp\u003eNow you can do an Endless Summer Star Course and earn a patch - you choose between a 12 miler or any Sprint distance (5k\/10k\/15k) using our ready-made hit lists - this time with friends. Grab your sunglasses and ruck whatever city you find yourself in this summer.\u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341385979,"sku":"381149","price":140.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-EndlessSummer12Miler_1800x1800_a2c72893-f7c6-4ba7-8195-92698dc0d930.jpg?v=1747465797"},{"product_id":"goruck-patch-endless-summer-sprint","title":"Patch - Endless Summer - Sprint","description":"\u003ch4 style=\"text-align: center;\"\u003eOh, this summer\u003cbr\u003eWe won't regret what we cannot know\u003cbr\u003eOh, they can lift the roof right off of this house\u003cbr\u003eYeah they can cancel all our shows\u003cbr\u003eWe'll make a break for the bridge after raiding the fridge\u003cbr\u003ePick up your friends in Baltimore\u003cbr\u003eMy parade of ships and a tape full of hiss\u003cbr\u003eAnd we'll forget what came before\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eLyrics by Superchunk\u003c\/p\u003e\n\u003cp\u003eSummer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.\u003c\/p\u003e\n\u003cp\u003eThe summer of 2020, do-it-yourself quarantine Star Courses were all the rage for people to do solo or within their pods. Thousands of you showed up to ruck and submitted Hit Lists to cities from all over the world - thank you!\u003c\/p\u003e\n\u003cp\u003eNow you can do an Endless Summer Star Course and earn a patch - you choose between a 12 miler or any Sprint distance (5k\/10k\/15k) using our ready-made hit lists - this time with friends. Grab your sunglasses and ruck whatever city you find yourself in this summer.\u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341484283,"sku":"381150","price":140.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-EndlessSummerSprint_1800x1800_874d91ea-4a41-4995-8063-d0bea79bd405.jpg?v=1747465757"},{"product_id":"goruck-patch-embrace-the-suck","title":"Patch - Embrace The Suck","description":"\u003cp\u003eWhen times get tough, Embrace The Suck. Quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171361898747,"sku":"380466","price":140.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-EmbraceTheSuck.jpg?v=1747465578"},{"product_id":"goruck-patch-field-day-ruck","title":"Patch - Field Day Ruck","description":"\u003cp\u003eThink back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’.\u003c\/p\u003e\n\u003cp\u003eDivide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers. But regardless, have fun and celebrate with everyone at the end!\u003c\/p\u003e\n\u003ch3\u003eTHE DETAILS: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMinimum 4 people but this works better with 10 or more\u003c\/li\u003e\n\u003cli\u003eZero mileage requirement, but feel free to add a distance component if you want\u003c\/li\u003e\n\u003cli\u003ePick a few event from options below:\n\u003cul\u003e\n\u003cli\u003eCentipede Pushups\n\u003cul\u003e\n\u003cli\u003eEach team creates a single line in the pushup position (rucks on), with the first person’s feet on the shoulders of the second person. The second person’s feet will be on the shoulders of the third person, and so on. The only feet on the ground will be the last person in line. Then both teams will perform as many pushups as possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eSandbag Races\n\u003cul\u003e\n\u003cli\u003eThis is a relay race where each team has a sandbag (you choose the weight), and both teams are lined up behind it. Pick a distance, and then each team sends one person with the sandbag out and back, tagging the next person to do the same. You can choose how the sandbag should be carried (Zercher carry, farmer carry, bear hug carry, back rack carry, overhead carry, etc). First team to send all members out and back is the winner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eBear Crawl Races\n\u003cul\u003e\n\u003cli\u003eJust like the Sandbag Race, but each team will be bear crawling out and back as fast as possible with rucks on. Remember, bears don’t have knees! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eElephant Races\n\u003cul\u003e\n\u003cli\u003eBoth teams line up in a single line, each participant bends over and extends their right hand forward and their left hand through their legs. The person behind reaches forward and holds the hand of the person in front of them, so that each team is joined by hands and must walk slowly like a plodding elephant. Both teams should be sent to a waypoint and back, the first team to return wins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMulti-Legged Race\n\u003cul\u003e\n\u003cli\u003eThis one is a team-based version of the 3-legged race. Line up the entire team and strap the left leg of one GRT to the right leg of another GRT. Then have the entire team move forward as one big line (this will be very challenging). Either pick a certain distance to cross, or a time hack to reach a certain distance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003ePass the Worm\n\u003cul\u003e\n\u003cli\u003eConnect several sandbags together with carabiners. Stand your teammates in a line and pass the connected sandbags from one end to the other. If your team is small, the person who started the passing runs down to the end and continues the passing, then the next person moves down so that the line of people keeps shifting and the connected sandbags keep moving. THE WORM CAN NEVER TOUCH THE GROUND. Continue this to a designated endpoint and the team that reaches it first is the winner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eRuck Up Relay\n\u003cul\u003e\n\u003cli\u003eParticipants put their rucks into a single line and then split into two teams on opposite sides. Both teams send one person at a time to the center to pick up their ruck, put it on and run back to the line. As soon as the runner returns, the second teammate runs in to get their ruck, and so on. The winning team is the first to have all members with their rucks on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eGET CREATIVE!\n\u003cul\u003e\n\u003cli\u003eThis list is by no means exhaustive, you’re free to add any kind of physical competition that works best for your club members.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341549819,"sku":"381441","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-FieldDayRuck.jpg?v=1747465414"},{"product_id":"goruck-patch-heart-of-grace-ruck","title":"Patch - Heart of Grace Ruck","description":"\u003cp\u003e\u003cem\u003e“Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”\u003c\/em\u003e ― Dr. Martin Luther King Jr.\u003c\/p\u003e\n\u003cp\u003eFebruary's Ruck Club Callout is the Heart of Grace Ruck. You pick a charity or organization that helps others and execute a service project for them with your team. A few idea starters:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDonate non-perishables to a food bank\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCollect used coats\/clothing for a homeless shelter\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFood drive for an animal shelter\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVolunteer at a soup kitchen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOrganize a car wash and donate the profits\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRead to residents at a nursing home\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdopt a local highway or road and clean up trash\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd mileage where it makes sense. For food drives, it's a natural for everyone to carry the items to their destination. For other projects, you might prefer to add 2-3 miles beforehand or to a ruckoff afterwards. Have fun, put in the work, and do some good!\u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341582587,"sku":"381420","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-HeartofGraceRuck.jpg?v=1747465100"},{"product_id":"goruck-patch-hot-sauce-ruck","title":"Patch - Hot Sauce Ruck","description":"\u003cp\u003eIt’s time to spice things up with the Hot Sauce Ruck! And there are as many ways to earn this patch as there are ways to abuse your taste buds. You could plan a route to a local joint that serves hot wings, organize a contest to see who in your club can endure the hottest Thai food, or pack your own hot sauces and spice things up at your favorite restaurant. Whether cayenne gets you sweating, or you’re a pepperhead who eats Carolina Reapers like candy, this Callout can be structured to be fun for anyone who likes it hot. Get creative! 3 miles or more, 3 people or more, but the Scoville level is entirely up to you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341615355,"sku":"381450","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-HotSauceRuck.jpg?v=1747464965"},{"product_id":"goruck-patch-ice-cream-ruck","title":"Patch - Ice Cream Ruck","description":"\u003cp\u003eWe all scream for ice cream! Grab some friends and family for a ruck to your local ice cream parlor! You decide the weight you carry, the distance of the ruck, and how many ice cream shops you visit.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341648123,"sku":"381434","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-IceCreamRuck.jpg?v=1747464897"},{"product_id":"goruck-patch-joint-operations-ruck","title":"Patch - Joint Operations Ruck","description":"\u003cp\u003eEveryone knows that good ideas can come from anywhere. And this month’s Ruck Club Callout came as a suggestion from Greg Williams, the leader of Blue Ridge Ruck Club in Sterling, VA. It pays homage to GORUCK's Special Forces heritage.\u003c\/p\u003e\n\u003cp\u003eThe Joint Special Operations Command (JSOC) is a sub-unified command of the United States Special Operations Command (USSOCOM). JSOC partners the CIA with other covert units like the Army’s Delta Force, the Navy’s SEAL Team 6, the Air Force’s 24th Special Tactics Squadron, and the Army’s 160th Special Operations Aviation Regiment and 75th Ranger Regiment. Together, they are able to accomplish missions that could not have been done on their own.\u003c\/p\u003e\n\u003cp\u003eWelcome to the Joint Operations Ruck. Service projects have long been part of GORUCK’s guiding principles, and we’re tapping into that history with this callout, but with one small change: you must team up with one or more Ruck Clubs to help your community.\u003c\/p\u003e\n\u003cp\u003eThat’s your mission. Partner up with one or more Ruck Clubs, pick a charity or organization that helps others, then decide on a service project to work on together.\u003c\/p\u003e\n\u003cp\u003eIf you have more than one Ruck Club in your town, figure out a day that works for all clubs involved and get after it together as one big team. If you’re the only Ruck Club in your area, pick a club from Sandlot or the Quick Lookup Club Directory and coordinate your efforts remotely (even better if you can schedule your project on the same day).\u003c\/p\u003e\n\u003cp\u003eA few idea idea starters:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDonate non-perishables to a food bank\u003c\/li\u003e\n\u003cli\u003eCollect used coats\/clothing for a homeless shelter\u003c\/li\u003e\n\u003cli\u003eFood drive for an animal shelter\u003c\/li\u003e\n\u003cli\u003eVolunteer at a soup kitchen\u003c\/li\u003e\n\u003cli\u003eOrganize a car wash and donate the profits\u003c\/li\u003e\n\u003cli\u003eRead to residents at a nursing home\u003c\/li\u003e\n\u003cli\u003eAdopt a local highway or road and clean up trash\u003c\/li\u003e\n\u003cli\u003eGet creative! There are many ways you can find ways to serve your community.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd mileage where it makes sense. For food drives, it's natural for everyone to carry the items to their destination (just make sure they are packed in a way that canned or boxed goods don’t arrive damaged.) For other projects, you might prefer to add 2-3 miles before or after to a ruckoff at a local watering hole. Have fun, put in the work, and do some good! High fives and frosty beverages afterward!\u003c\/p\u003e\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMust partner with one or more other Ruck Clubs\u003c\/li\u003e\n\u003cli\u003eNo mileage requirement (add miles as it makes sense)\u003c\/li\u003e\n\u003cli\u003e4 people per group, no less\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003cli\u003eBonus cool points for having the most participants in your service project\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341680891,"sku":"381479","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-JointOperationsRuck.jpg?v=1747464483"},{"product_id":"goruck-patch-mother-s-day-5k-anti-virtual-challenge","title":"Patch - Mother’s Day 5K Anti-Virtual Challenge","description":"\u003cp\u003eFlowers wilt. This patch doesn’t.\u003c\/p\u003e\n\u003cp\u003eThe \"Mom\" tattoo is one of the most iconic and enduring designs in tattoo history, steeped in Americana and military tradition. The tattoo gained popularity during World War II, when thousands of American servicemen got tattoos before heading overseas. It was a way to carry a piece of home with them, especially the person who meant the most—their mother. The tattoo served as a symbol of love, loyalty, and longing during uncertain times.\u003c\/p\u003e\n\u003cp\u003eWith this patch, we honor the moms who show up—on the trail and in life. Whether they are pushing a stroller, hauling weight, or leading the charge, the Mother's Day 5K Ruck patch honors their grit, strength, and love. This patch is earned by showing up and putting in the work—just like they do every damn day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarn It!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe total distance is 5K or 3.1 miles\u003c\/li\u003e\n\u003cli\u003eBonus points for rucking with your mom, a group of moms, or your kids\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, choose the right weight for you. If you are just starting, try 5 or 10lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341713659,"sku":"381471","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-Mother_sDay5KAnti-VirtualChallenge.png?v=1747464317"},{"product_id":"goruck-patch-mudruck","title":"Patch - MudRuck","description":"\u003cp\u003eYou’ve seen the movie Predator, right? Deadly alien comes to Earth and attacks a bunch of SF dudes in the middle of the jungle. Well do you remember how Arnold Schwarzenegger ended up tricking the Predator? The Predator has thermal vision, so it can see you all the time. Well, Arnold got smart and covered himself from head to toe in mud so the Predator couldn’t find him. Do you see where we’re going with this?\u003c\/p\u003e\n\u003cp\u003eWelcome to the Mud Ruck. The whole team has to get muddy at the start of their ruck, as muddy as you can (or want), and as always: cool points for being original. Then, once you’re safe from the Predator, head out. Four miles (or more) as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures!\u003c\/p\u003e\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 miles minimum (distance starts as soon as you are muddy)\u003c\/li\u003e\n\u003cli\u003e4 people per group, no less\u003c\/li\u003e\n\u003cli\u003eBonus cool points for getting muddy\/unmuddy in a fun\/unique way\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341746427,"sku":"381442","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-MudRuck.webp?v=1747551011"},{"product_id":"goruck-patch-mixtape-ruck","title":"Patch - Mixtape Ruck","description":"\u003cp\u003eBack in the 80s, mixtapes were our playlists, and people had to spend hours sitting by the radio with a cassette recorder in order to collect their favorite songs. Then they had to hope that the DJ didn’t talk over the intro or over the end of the song they had waited hours to hear!\u003c\/p\u003e\n\u003cp\u003eWelcome to the Mixtape Ruck!\u003c\/p\u003e\n\u003cp\u003eNowadays, technology is simpler and you can easily create a playlist of songs to fuel this month’s Callout. Whether you and your team want to pick a single music genre and challenge everyone to pick songs to match, or you decide to create a ruck-themed compilation that spans pop, rock, hip hop, country (or whatever other style appeals to you and your Ruck Club), the beat is up to you!\u003c\/p\u003e\n\u003cp\u003eChoose a route that will take you by one or more music-related waypoints, such as a retro music store or a venue that hosts live music. You might even choose to find a concert where you can have your ruckoff afterward and enjoy the sounds of a local band.\u003c\/p\u003e\n\u003cp\u003eNOTE: You can make this a St. Paddy’s-themed event by making an Irish music playlist and encouraging your members to wear green or ruck in kilts! Sláinte!\u003c\/p\u003e\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBring a bluetooth speaker so your team can enjoy the music along your route\u003c\/li\u003e\n\u003cli\u003eMinimum 3 people\u003c\/li\u003e\n\u003cli\u003eDistance: 3+ miles (go longer on this one if you can, you’ll have plenty of great tunes to accompany the miles!)\u003c\/li\u003e\n\u003cli\u003eBonus cool points for choosing a music-related waypoint or two along your route, or pick a little “hole in the wall” for a ruckoff afterward where you can support a local band\u003c\/li\u003e\n\u003cli\u003eNo time hack, this one is all fun!\u003c\/li\u003e\n\u003cli\u003eUse your regular training weight\u003c\/li\u003e\n\u003cli\u003eIf your group is up for a challenge, try to keep up with the beat while you’re rucking! Apps like Spotify, Sort by Tune, and Organize Your Music allow you to sort playlists by beats per minute (BPM), which is a measure of a song's tempo. Pick your pace and let the app choose your songs, then get moving!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341779195,"sku":"381465","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-MixtapeRuck.jpg?v=1747464100"},{"product_id":"goruck-patch-never-say-die-ruck","title":"Patch - Never Say Die Ruck","description":"\u003cp\u003eIn the 1985 comedy\/adventure movie, The Goonies, a group of kids from the \"Goon Docks\" neighborhood in Astoria, Oregon, try to save their homes from foreclosure due to plans for a new golf course. They discover an old map that could lead them to the treasure of legendary 17th-century pirate, One-Eyed Willy. With the hope of saving their homes, the Goonies embark on a dangerous adventure, racing against time and the criminal Fratelli family. As they navigate One-Eyed Willy's booby traps, the Goonies must prove their courage and determination. But the biggest question remains: is the treasure even real?\u003c\/p\u003e\n\u003cp\u003eFor this Callout, you and your Ruck Club will compete to see who lives up to the Goonies’ motto: “Goonies never say die!” Find a running track or mark off a 400 meter loop (approximately 0.25 miles). Divide your club into two teams, both will ruck the course but the point here is that you’re going to add weight for each mile (get creative: You could add something light like a water bottle to each participant at the completion of each loop, or switch to a bigger sandbag at each mile, etc). Continue until one team taps out. If this happens before the third mile, the winning team still must complete the mileage under weight.\u003c\/p\u003e\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 miles minimum\u003c\/li\u003e\n\u003cli\u003e4 people or more\u003c\/li\u003e\n\u003cli\u003eBasic weight standard:\n\u003cul\u003e\n\u003cli\u003eIf you weigh \u0026gt;150 lbs = 30 lb. Ruck Plate \u003c\/li\u003e\n\u003cli\u003eIf you weigh \u0026lt; 150 lbs = 20 lb. Ruck Plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdd weight each mile. You can do this two different ways:\n\u003cul\u003e\n\u003cli\u003eAdd smaller increments, like a weight plate or a number of water bottles, at the start of each lap- or -\u003c\/li\u003e\n\u003cli\u003eAdd a small sandbag at the first mile, then switch to a larger sandbag each subsequent mile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep adding weight each mile until one team taps out\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341811963,"sku":"381472","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-NeverSayDieRuck.jpg?v=1747463988"},{"product_id":"goruck-patch-nightmare-wod","title":"Patch - Nightmare WOD","description":"\u003cp style=\"text-align: center;\"\u003e“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.”\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e— Jack Skellington\u003c\/p\u003e\n\u003cp\u003eThe Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 (Saturday, Dec 2): “Jack Skellington”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Ruck (30#\/20#) for all movements except burpees Burpees (slick\/unweighted)\u003c\/p\u003e\n\u003cp\u003eScaled: slick\/unweighted for entire wod\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBUY IN: 1 mile run\/shuffle\u003c\/li\u003e\n\u003cli\u003e50 burpees\u003c\/li\u003e\n\u003cli\u003e50 sit ups\u003c\/li\u003e\n\u003cli\u003e50 push-ups\u003c\/li\u003e\n\u003cli\u003e50 air squats\u003c\/li\u003e\n\u003cli\u003e50 4ct mountain climbers\u003c\/li\u003e\n\u003cli\u003e50 4ct jumping jacks\u003c\/li\u003e\n\u003cli\u003e50 4ct flutter kicks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Sandbag (60#\/40#) \u0026amp; Ruck (30#\/20#) for all movements except Russian Twist \u0026amp; Leg Raises use ruck only (30#\/20#)\u003c\/p\u003e\n\u003cp\u003eScaled: Ruck only for entire wod (30#\/20#)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 plank ruck pull through\u003c\/li\u003e\n\u003cli\u003e400m ruck\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck pressed leg lifts\u003c\/li\u003e\n\u003cli\u003e400m ruck\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck twists (2 ct)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341844731,"sku":"381408","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-NightmareWOD.jpg?v=1747463807"},{"product_id":"goruck-patch-outtatime-ruck","title":"Patch - Outtatime Ruck","description":"\u003cdiv role=\"navigation\" aria-label=\"Breadcrumbs for Products\" class=\"Polaris-AlphaBreadcrumbs__BreadcrumbsStack\"\u003e\n\u003cdiv class=\"Polaris-AlphaBreadcrumbs__IconWithTitle\"\u003e\n\u003cdiv class=\"Polaris-AlphaBreadcrumbs__PageTitle\" id=\"page-title\"\u003e\n\u003ch1 class=\"Polaris-Text--root Polaris-Text--headingLg Polaris-Text--semibold Polaris-Text--base\" tabindex=\"-1\"\u003ePatch - Outtatime Ruck\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Polaris-Header-Title__TitleMetadata\"\u003e\n\u003cdiv class=\"Polaris-InlineStack\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341877499,"sku":"381464","price":100.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/iScreenShoter-GoogleChrome-250617113735.jpg?v=1750131469"},{"product_id":"goruck-patch-timed-ruck","title":"Patch - Timed Ruck","description":"\u003cp\u003eWelcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events.\u003c\/p\u003e\n\u003cp\u003eYou’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours. NOTE: Running with a ruck is NOT recommended under any circumstances. We suggest planning a route that is as flat as possible and avoids traffic crossings.\u003c\/p\u003e\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMinimum 3 people\u003c\/li\u003e\n\u003cli\u003eDistance: 12 miles\u003c\/li\u003e\n\u003cli\u003eTime Hack\n\u003cul\u003e\n\u003cli\u003eStandard - 12 miles in 3.5 hours or less (17:30 min\/mi pace)\u003c\/li\u003e\n\u003cli\u003eAdvanced: 12 miles in 3 hours or less (15:00 min\/mi pace)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMinimum ruck weight: 10 lbs. If you’re preparing for a GORUCK event, you should carry the weight listed in the event requirements. Advanced ruckers should complete it with 45 lbs dry.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goruck","offers":[{"title":"Default Title","offer_id":47171341910267,"sku":"381421","price":100.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/3197\/files\/Patch-TimedRuck.jpg?v=1747463586"}],"url":"https:\/\/zh.suburban.com.hk\/collections\/goruck-patches.oembed?page=2","provider":"Suburban","version":"1.0","type":"link"}